Live Stream/Public Classes/Videos On Demand
LiveStream Zoom Classes & In Person (Private/Semi)
LiveStream Zoom Classes & In Person (Private/Semi)
LiveStream Zoom Classes & In Person (Private/Semi)
Schedule your Live Zoom Private or Semi Private class with Athena. She offers Yoga, Pilates Mat and Fitness classes catered to your levels! Contact for Pricing on offers below.
Live Stream Zoom Classes
In person at your home.
In Person (Pilates Studio w/equipment)
Semi- Private (Pilates Studio w/equipment)
Videos on Demand Purchase and Practice Anytime
LiveStream Zoom Classes & In Person (Private/Semi)
LiveStream Zoom Classes & In Person (Private/Semi)
Join Athena on your own time, anytime!
Check out her wide variety of classes including Yoga Flow, Restorative Yoga, Pilates Mat, Pilates with Props, Barre Classes, Fitness Classes and more! Each class targets the entire body and run 30 min so you can download & workout anytime. Two new classes uploaded weekly. Athena brings 20 years of experience as a fitness and wellness expert to you!
Pricing for On Demand Classes
$20 per class Download
Pilates Equipment Group Classes
Vinyasa Flow In-Studio and Live Streaming Online
Vinyasa Flow In-Studio and Live Streaming Online
Mondays 8:30am
Tuesdays 12:00pm
Saturdays 10:00am
Only 3 people max per group session. We practice Safe social distancing and Covid-19 precautions. Join us as we use Pilates Chair, Reformer and TRX throughout our classes.
*Sweat, focus, laughter, transformation, individualized attention, great music and fantastic people all dedicated to sharing our love of movement with you.
Sign Up Early Online
Vinyasa Flow In-Studio and Live Streaming Online
Vinyasa Flow In-Studio and Live Streaming Online
Vinyasa Flow In-Studio and Live Streaming Online
Mondays 6-7am PST
All levels Vinyasa Flow Class to start your day and get you ready! Athena teaches this class in person at Harmony Studio in Redondo Beach or you can join in Live Stream via Zoom. Check out the Harmony Yoga Website below to sign up and save your spot!
Sign Up Early Online