Expand Your Horizons
Athena Engelman has been teaching Yoga, Pilates and Organizing Retreats since 2002 as a way to share travel, adventure and wellness. Her love of learning and immersion into other cultures is the intention behind her connecting with other likeminded people.
Through mindful movement, Yoga & Pilates are the catalyst guiding you to feeling empowered and strong. She cannot wait to share in our journey across the planet or to your own backyard with a smile, a full belly and a passion for adventure!
Wellness is a process of change and growth towards a mentally and physically healthy lifestyle. I would love to be a part of your growth to a more joyful you!
You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
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